Each coaching session is 50 minutes long and occurs weekly or every other week. We will dive deep into your challenges and create a plan of action for you to use between each session.

In your free consultation we will decide which package is right for your needs.

The workshop session is perfect for deep diving into a single specific challenge. We will explore the issue, discuss a variety of solutions, and end up with an action plan with steps towards reaching your goal.

After 4 sessions, you will see yourself grow in your focus area. We will explore your unique challenge, set goals of where you want to be, and create an action plan with steps in between each session.

Create lasting and meaningful change over the course of 8 sessions. This length of coaching will not only allow you to see progress in your challenge area, but will also allow you to create new habits that will stay with you forever.

Transform your life over the course of 12 sessions. This amount of time will allow us to focus on multiple challenges in your life, and see them through from beginning to end. If there are multiple unique challenges you are facing and want to transform the way you live, this package is for you.